The following Saturday, Diego and Owen were ready to go again at 7 AM. Perhaps taking pity on us and our failed efforts to turn people out the previous week, Arnold and Al joined us for Week 2. The five of us ran mostly the same course as last time to and around the Locks, this time stepping it up with some additional uchikomi with bands. Uchikomi on the hill, uchikomi in the field, uchikomi in the forest.
The tiered hillside is great for ukemi practice as you sprint down, slip on the grass still wet with morning dew, and fall on your face.
